Most studies have not shown that Red Bull is a serious hazard to health. An 8-ounce (240-ml) serving of Red Bull … Taurine is found in some foods and often added to energy drinks. High blood pressure and heart rate: — 0.005 mg of Vitamin B12 Also called cobalamin. A 12-week study in rats found that chronic intake of Red Bull may cause a decline in kidney function. A change in heartbeat rhythm can lead to certain types of arrhythmias that may result in sudden death, especially in those with high blood pressure or heart disease (39). Additionally, researchers claim that these changes in heart rhythm can’t be explained solely by the amount of caffeine but were likely due to the combination of ingredients in Red Bull (39). This article examines whether they're good or bad for health. One 5-day test-tube study found that exposing human tooth enamel to energy drinks for 15 minutes, 4 times a day resulted in significant and irreversible loss of tooth enamel (17). But before you try one, make sure you know the risks. Our website services, content, and products are for informational purposes only. — 600 mg of glucuronolactone A naturally occurring chemical compound produced by the human liver during glucose metabolism. Caffeine acts as a psychoactive stimulant drug. As Red Bull is sugar-sweetened — providing 29 grams of sugar in one 8.4-ounce (260-ml) serving — drinking one or more servings per day could increase your risk of type 2 diabetes (2). A new study shows that college students who consume a lot of energy drinks are more likely to become addicted to certain drugs or alcohol later. Caffeine: Red Bull contains 80mg of caffeine, about half of other soft drinks and about the same as a cup of coffee. Some countries, such as France, have banned the sale of Red Bull, mainly because of its taurine and caffeine content and its popularity with young teenagers. Cats cannot synthesize taurine – it is essential for the health of a cat. It is commonly found in plant gums. Perhaps you should make sure you are getting the correct nutrients. Secondly, you lost more weight than I weigh in total, lol. What Is Taurine? While safe doses of caffeine vary by individual, current research recommends limiting caffeine to 400 mg per day or less in healthy adults (28). As well as being essential for growth, it helps the body break down and use food (metabolism). Drinking too much Red Bull can lead to chronic diseases. Is Red Bull bad for you? It … Possible side effects of drinking Red Bull. However, the average half-life of caffeine in the blood ranges from 1.5–9.5 hours, which means it could take up to 9.5 hours for your caffeine blood levels to drop to half of its original amount (29). A common perception is that energy drinks may be bad for you because of the amount of caffeine and sugars that make up energy drinks such as Red Bull, Monster, Rock Star, and Kickstart just to name a few in the market today. As told earlier also there are many people … Research indicates that drinking acidic beverages can damage tooth enamel, which is the hard outer coating that helps protect your teeth against decay (15). It’s marketed as a way to improve energy and boost mental and physical performance. Additionally, while research is limited, drinking Red Bull could worsen heart health and be life-threatening in individuals with pre-existing high blood pressure or heart disease (11). It is commonly given to cancer patients, along with folate, to help reduce the side-effects of cancer treatment with antimetabolites (type of drugs). Each can of Red Bull contains 1000mg taurine, and although Red Bull products containing the substance was banned in France for a while, at this point all bans are off and taurine is generally considered safe. According to online rumors, Red Bull, Monster, Rockstar and other brand-name energy drinks contain a secret ingredient to pep you up: bull semen. Energy drinks like sugar free Red Bull are a popular option for people looking to avoid the mid-day slump. Despite not providing sugar, sugar-free Red Bull may still increase your risk of type 2 diabetes if consumed regularly, as it contains two artificial sweeteners — aspartame and acesulfame K. In fact, research associates regular intake of artificial sweeteners with an increased risk of type 2 diabetes and has its own potential safety concerns and side effects (33, 34, 35). While rare, excessive intake of Red Bull and similar energy drinks has been linked to heart attacks and deaths. All rights reserved. Excessive consumption of the drink can result in a range of worrying long-term health risks, in addition to some short term health issues. As Red Bull is high in sugar, frequent and excessive intake may increase your risk. It is a crucial component for nearly all our connective tissues. Although Red Bull has been a popular energy drink over a period of time if we look at the research and studies that have been performed over the past few years, we will see that Red Bull can pose a threat to our health and can cause various side effects. Red Bull contains a lot of sugar, and is very harmful to your teeth if you consume more than one per day. As a result, regular intake may harm your tooth enamel (16). Of course, not everyone who drinks Red Bull will experience an increase in high-risk behaviors. Red Bull is a sugar-sweetened, caffeinated energy drink. If the body can’t use all of the vitamin, the excess leaves the body through the urine. Red Bull contains a large amount of sugar to support its energy-boosting abilities - a … It comes from plants and can be commonly found in many foods. Dental experts say the high acidity in the popular drinks can damage the enamel on your teeth. For you see, alcohol is a depressant, while an energy drink is a stimulant. Symptoms of caffeine overdose and toxicity can include nausea, vomiting, hallucinations, anxiety, rapid heart rate, dizziness, trouble sleeping, and seizures (31). Most studies have not shown that Red Bull is a serious hazard to health. Of course, not all energy drinks are the same. As it happens, there is an ingredient in most energy drinks called taurine. Several studies in healthy adults have shown that drinking one 12-ounce (355-ml) can of Red Bull significantly increased blood pressure and heart rate levels within 90 minutes and up to 24 hours after consumption (6, 7, 8, 9). Therefore, drinking more than one 8.4-ounce (260-ml) serving of Red Bull could increase the risk of caffeine overdose in this age group (28). There are two sources of danger with this mixture. And that just in one drink alone. This would mean drinking approximately forty 8.4-ounce (260-ml) cans of Red Bull in one day. However, decreasing overall body fat through diet and exercise can reduce back fat and benefit someone’s…, © 2004-2021 Healthline Media UK Ltd, Brighton, UK, a Red Ventures Company. Excess sugar. It is commonly found in coffee, tea, soft drinks and energy drinks. Yet, in many of the heart attack and sudden death cases involving energy drinks, individuals drank only 3–8 cans in one day — far fewer than 40 cans. However, these results have not been replicated in human studies (18). Caffeine can have impressive health benefits, but high doses can also lead to unpleasant side effects. — 1000 mg of taurine Also known as 2-aminoethanesulfonic acid, or sulfonic acid, it is an organic acid. Can drinking too much Red Bull be life-threatening? According to the manufacturers, Red Bull is aimed at people wanting to combat mental and physical fatigue. Still, excess intake — particularly in younger people — has been linked to abnormal heart rhythm, heart attack, and even death (11, 12, 13). Saturated fats have proven to raise the 'bad' cholesterol in your body, while putting you at higher risk of heart disease. While sugar-free Red Bull is lower in sugar and calories, it packs the same amount of caffeine as regular Red Bull. While current recommendations call for limiting caffeine to no more than 400 mg per day in healthy adults, cases of caffeine-related deaths have primarily been in individuals with unusually high intakes of 3–5 grams of caffeine per day (28, 31). But, drinking too much of anything can be bad for you. It can also cause dehydration. The Red Bull company Web site stresses that "no authority in the world has ever discovered or proven an unhealthy effect in or from Red Bull." — How good are these energy drinks? It is the brand name of the drink, which originated in Thailand and was adjusted to suit the European (Austrian) palate. Here are 9 side effects of too much caffeine. 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